In part two of this series we will explore how to manage our energy through expectation setting and maintaining boundaries.

 Having boundaries in one part of the process, knowing how to maintain them in a way that strengthens connection while building relationship is what this session will focus on. 

 Often good intentions get overridden by the demands of life, eroding our emotional capacity and leading to a cycle of behaviors and habits that don’t serve us. Together we will look at ways to break that cycle and protect our emotional energy for the most important things in our life.

Key Teaching:

• Learn how to communicate your needs in a simple sentence

• Explore what an empowered "yes" and "no" feel like

• Identify ways to honor our commitments to ourself

Register via EventBrite: https://www.eventbrite.com/e/free-session-for-women-leaders-part-ii-protecting-your-emotional-energy-tickets-154466043093?aff=3elementswebsite

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