Knowing how to interrupt the stress cycle is one of the most powerful tools you can have in your toolbox.
Life is changing at a rapid pace and many are feeling stuck in survival mode. As uncertainty increases surrounding the long-term impacts of COVID-19, inflation, financial concerns, and war. Overwhelm, anxiety and stress continue to grow. The human body was not designed to sustain such intense periods of stress.
Hidden in every crisis is opportunity. What if you could break the stress cycle? How might this impact the way your experience life?
Chronic stress does not have to be an acceptable way of life. In fact, there are predictable patterns in the stress response. Learning how to tune into those moments and work intelligently with them is what this session will explore.
In this session your will:
Identify your biggest stressors
Clarify their impact on you
Learn simple evidence-based techniques to break the stress cycle.