Healthy Relationship = Healthy Work Boundaries
Does this Sound Like You
Said yes when you really wanted to say no
Feel guilty for saying no
Don’t like to rock the boat
Do you care to much about what others think of you
If you can relate, then you may struggle with personal boundaries. A common misconception about boundaries is that it will damage relationships - yet nothing could be farther from the truth.
In fact……
Healthy Boundaries = Healthy Work Relationships
3 Simple Ways to Set Healthy Work Boundaries
#1 Clarity
How clear are you on what you need to be successful in your work?
Maybe you've lost track of those things you know keep you balanced and healthy - allowing you to show up as the type of leader you know you are. Perhaps you need quiet time to think strategically and have taken on lower priority work that is zapping your energy.
Whatever it is, taking time to understand what you need is a simple starting point for creating healthy boundaries.
#2 Saying the Dreadful No
What is it about saying "no" that gets us all twisted up inside? We have to say no thought, that is what priorities and strategy are all about. Getting clear on what your absolute yes' are makes it easier to articulate your "no" with greater ease and confidence because you know you are taking care of what's most important.
Example: Learn how to say no with grace and gratitude.
"I appreciate you asking me and if I wasn’t so busy with my own work, I would be happy to help you, which isn’t the case right now." -- Remember how you say things is just as important as what you say.
#3 Offer an Alternative
You get a last minute request from your boss right before heading out for the day. In moments like these, check your assumptions about what you believe is an acceptable response. Think of this as a moment to get curious and offer an alternative.
Example: Offer an alternative
"I have plans this evening and I can come in early tomorrow or stay late tomorrow. How does that sounds?"
Practice Make You Purposeful
Like anything, what we practice we get better at over time. Finding what feel authentic for you is part of the process!
If you are wanting stronger personal boundaries and don't know where to start, then I would encourage you to schedule some time with me. During this complementary strategy session, we'll identify where you would benefit from some boundaries and map out a plan.
Schedule a Call: https://3elementsacuityscheduling.as.me/?appointmentType=18306996
Be Well & Inspired,
Angelina Beas