The Science of Slowing Down
There is no shortage of research supporting the benefits of relaxation, self-care and mindfulness practices; yet our rates of stress, depression, anxiety and burnout continue to rise. In a culture that celebrates achieving and doing, is it any wonder that taking time to slow down or do “nothing” is perceived as a waste of time or lower value than other activities in our day?
Our bodies need rest and relaxation to optimally perform.
Taking time to slow down and unplug has been shown to create a sense of calm and positively effects our nervous system. We experience physiological improvement like decreased heart rate and blood pressure as well as mental clarity, release of muscle tension, improved immune response, improved attention and decision making. Interesting enough, many of the chronic diseases that most American’s spend their healthcare dollars are on “lifestyle” related.